| January 2023 |
| Thu 19: |
1254 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
53.44g |
|
146.44g |
|
-
|
-
|
| Wed 18: |
971 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
39.73g |
|
137.06g |
|
-
|
-
|
| Tue 17: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.10g |
|
47.23g |
|
170.49g |
|
-
|
-
|
| Mon 16: |
710 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
23.96g |
|
83.34g |
|
-
|
-
|
| October 2022 |
| Mon 3: |
922 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
30.50g |
|
113.33g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
7.50g |
|
70.48g |
|
-
|
-
|
| Thu 8: |
412 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
3.34g |
|
63.86g |
|
-
|
-
|
| Wed 7: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
5.41g |
|
54.89g |
|
-
|
-
|
| Tue 6: |
519 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
23.27g |
|
65.53g |
|
-
|
-
|
| Mon 5: |
1656 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
22.84g |
|
236.20g |
|
-
|
-
|
| Sun 4: |
1506 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
89.17g |
|
43.49g |
|
143.13g |
|
-
|
-
|
| Sat 3: |
1678 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
46.37g |
|
243.58g |
|
-
|
-
|
| Fri 2: |
807 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
36.62g |
|
76.42g |
|
-
|
-
|
| Thu 1: |
1198 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
25.02g |
|
167.20g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1267 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
44.08g |
|
117.29g |
|
-
|
-
|
| Tue 30: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.88g |
|
92.48g |
|
127.57g |
|
-
|
-
|
| Mon 29: |
601 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
27.73g |
|
50.50g |
|
-
|
-
|
| Thu 4: |
667 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
16.64g |
|
83.15g |
|
-
|
-
|
| July 2022 |
| Thu 14: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
22.55g |
|
191.51g |
|
-
|
-
|
| Wed 13: |
934 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
33.44g |
|
106.60g |
|
-
|
-
|
