lutfarinagita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 5: 590 * 33%
Fat:
 
Prot:
 
Carbs:
20.69g
 
40.96g
 
59.16g
- -
February 2021
Tue 9: 341 * 19%
Fat:
 
Prot:
 
Carbs:
14.25g
 
17.67g
 
38.84g
- -
Fri 5: 56 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
7.72g
 
5.78g
- -
January 2021
Wed 20: 495 * 28%
Fat:
 
Prot:
 
Carbs:
25.80g
 
36.82g
 
39.19g
- -
August 2020
Tue 11: 438 * 24%
Fat:
 
Prot:
 
Carbs:
1.24g
 
5.68g
 
99.76g
- -
Mon 3: 2286 * 127%
Fat:
 
Prot:
 
Carbs:
84.43g
 
110.83g
 
276.64g
- -
July 2020
Thu 30: 1002 * 56%
Fat:
 
Prot:
 
Carbs:
37.67g
 
96.10g
 
72.64g
- -
Wed 29: 760 * 42%
Fat:
 
Prot:
 
Carbs:
41.70g
 
61.68g
 
32.20g
- -
Tue 28: 1059 * 59%
Fat:
 
Prot:
 
Carbs:
37.91g
 
42.79g
 
144.03g
- -
Mon 27: 1605 * 89%
Fat:
 
Prot:
 
Carbs:
54.19g
 
141.11g
 
145.87g
- -
Sun 26: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
65.12g
 
60.10g
 
221.20g
- -
Sat 25: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
46.99g
 
76.43g
 
153.52g
- -
Fri 24: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
64.16g
 
80.16g
 
109.98g
- -
Thu 23: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
66.98g
 
58.35g
 
134.41g
- -
Wed 22: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
55.21g
 
108.58g
 
103.95g
- -
Tue 21: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
59.58g
 
107.29g
 
108.66g
- -
Mon 20: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
42.46g
 
90.72g
 
122.96g
- -
Sun 19: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
63.48g
 
66.40g
 
143.34g
- -
Sat 18: 1087 * 60%
Fat:
 
Prot:
 
Carbs:
24.77g
 
79.66g
 
136.34g
- -
Fri 17: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
59.58g
 
82.57g
 
159.71g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.