| February 2022 |
| Fri 11: |
351 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
10.02g |
|
25.98g |
|
-
|
-
|
| Mon 7: |
303 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
12.68g |
|
37.37g |
|
-
|
-
|
| Thu 3: |
413 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
13.72g |
|
67.98g |
|
-
|
-
|
| Wed 2: |
1117 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
33.07g |
|
142.04g |
|
422*
|
 695
|
| December 2020 |
| Tue 15: |
425 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
13.06g |
|
70.30g |
|
-
|
-
|
| Sun 13: |
301 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
7.78g |
|
61.69g |
|
-
|
-
|
| Sat 12: |
354 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
17.67g |
|
53.59g |
|
-
|
-
|
| Fri 11: |
764 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
38.96g |
|
82.79g |
|
-
|
-
|
| Thu 10: |
520 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
27.64g |
|
52.63g |
|
-
|
-
|
| Wed 9: |
821 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
42.14g |
|
80.20g |
|
-
|
-
|
| Tue 8: |
876 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
83.95g |
|
49.17g |
|
-
|
-
|
| Mon 7: |
973 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
69.82g |
|
79.34g |
|
-
|
-
|
| Fri 4: |
419 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
22.22g |
|
60.10g |
|
-
|
-
|
| Thu 3: |
851 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
40.86g |
|
116.39g |
|
-
|
-
|
| Wed 2: |
552 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
19.40g |
|
79.52g |
|
4*
|
548
|
| November 2020 |
| Sun 29: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
13.13g |
|
68.95g |
|
-
|
-
|
| Sat 28: |
-
|
-
|
|
8*
|
-
|
| Fri 27: |
-
|
-
|
|
13*
|
-
|
| Thu 26: |
-
|
-
|
|
13*
|
-
|
| Wed 25: |
-
|
-
|
|
10*
|
-
|
| Tue 24: |
-
|
-
|
|
11*
|
-
|
| Mon 23: |
-
|
-
|
|
13*
|
-
|
| Sun 22: |
-
|
-
|
|
45*
|
-
|
| Sat 21: |
-
|
-
|
|
81*
|
-
|
| Fri 20: |
-
|
-
|
|
123*
|
-
|
| Thu 19: |
-
|
-
|
|
113*
|
-
|
| Wed 18: |
-
|
-
|
|
166*
|
-
|
| Tue 17: |
-
|
-
|
|
124*
|
-
|
| October 2020 |
| Fri 9: |
465 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
24.85g |
|
58.41g |
|
58*
|
407
|
| September 2020 |
| Sun 13: |
823 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
38.29g |
|
95.96g |
|
-
|
-
|
| Sat 12: |
-
|
-
|
|
12*
|
-
|
| Fri 11: |
-
|
-
|
|
177*
|
-
|
| Thu 10: |
-
|
-
|
|
126*
|
-
|
| Wed 9: |
-
|
-
|
|
104*
|
-
|
| Tue 8: |
-
|
-
|
|
142*
|
-
|
