| July 2024 |
| Thu 11: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.00g |
|
27.00g |
|
-
|
-
|
| Sun 7: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
6.02g |
|
51.56g |
|
-
|
-
|
| Sat 6: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
22.58g |
|
140.94g |
|
-
|
-
|
| Thu 4: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
37.92g |
|
153.20g |
|
-
|
-
|
| Tue 2: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
37.12g |
|
102.42g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
241 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
2.97g |
|
45.37g |
|
-
|
-
|
| Thu 27: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
8.37g |
|
30.37g |
|
-
|
-
|
| Wed 26: |
587 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
21.54g |
|
78.53g |
|
-
|
-
|
| Tue 25: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
13.00g |
|
80.00g |
|
-
|
-
|
| Mon 24: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
94.72g |
|
84.51g |
|
84.62g |
|
-
|
-
|
| Sat 22: |
449 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
33.82g |
|
36.68g |
|
-
|
-
|
| Sat 15: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
7.12g |
|
60.49g |
|
-
|
-
|
| Fri 14: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
51.69g |
|
173.17g |
|
-
|
-
|
| Thu 13: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
44.54g |
|
188.49g |
|
-
|
-
|
| Tue 11: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
74.54g |
|
158.42g |
|
-
|
-
|
| Mon 10: |
1760 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
79.95g |
|
79.86g |
|
80.72g |
|
2034*
|
 274
|
| Sun 9: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
65.77g |
|
126.54g |
|
-
|
-
|
| Sat 8: |
1683 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
90.34g |
|
65.38g |
|
162.95g |
|
-
|
-
|
| Fri 7: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
98.54g |
|
158.76g |
|
1901*
|
464
|
| Thu 6: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
49.81g |
|
178.24g |
|
-
|
-
|
