postnikoffa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1787 * 89%
Fat:
 
Prot:
 
Carbs:
50.72g
 
132.45g
 
193.49g
- -
Mon 16: 1925 * 96%
Fat:
 
Prot:
 
Carbs:
81.53g
 
138.40g
 
157.11g
- -
Sun 15: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
44.82g
 
126.26g
 
222.30g
- -
Sat 14: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
26.89g
 
144.81g
 
174.61g
- -
Fri 13: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
48.10g
 
133.43g
 
250.28g
- -
Thu 12: 1819 * 91%
Fat:
 
Prot:
 
Carbs:
47.57g
 
124.71g
 
221.66g
- -
Wed 11: 1906 * 95%
Fat:
 
Prot:
 
Carbs:
62.14g
 
131.88g
 
196.60g
- -
Tue 10: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
70.16g
 
140.54g
 
186.64g
- -
Mon 9: 1582 * 79%
Fat:
 
Prot:
 
Carbs:
54.60g
 
128.00g
 
135.80g
- -
Sun 8: 3107 * 155%
Fat:
 
Prot:
 
Carbs:
143.86g
 
128.87g
 
287.63g
- -
Sat 7: 2071 * 104%
Fat:
 
Prot:
 
Carbs:
85.53g
 
130.19g
 
188.06g
- -
Fri 6: 1685 * 84%
Fat:
 
Prot:
 
Carbs:
31.70g
 
134.00g
 
210.11g
- -
Thu 5: 1561 * 78%
Fat:
 
Prot:
 
Carbs:
62.61g
 
48.46g
 
166.67g
- -
Wed 4: 3559 * 178%
Fat:
 
Prot:
 
Carbs:
115.73g
 
170.03g
 
258.92g
- -
Tue 3: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
49.30g
 
123.81g
 
210.83g
- -
Mon 2: 1819 * 91%
Fat:
 
Prot:
 
Carbs:
54.54g
 
154.90g
 
174.34g
- -
Sun 1: 2227 * 111%
Fat:
 
Prot:
 
Carbs:
88.62g
 
131.00g
 
246.54g
- -
August 2024
Sat 31: 2780 * 126%
Fat:
 
Prot:
 
Carbs:
81.25g
 
164.40g
 
280.56g
- -
Fri 30: 1726 * 78%
Fat:
 
Prot:
 
Carbs:
45.06g
 
137.87g
 
183.87g
- -
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