| January 2024 |
| Thu 11: |
790 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
22.50g |
|
69.50g |
|
-
|
-
|
| Wed 10: |
469 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
14.36g |
|
36.63g |
|
-
|
-
|
| Tue 9: |
864 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
48.00g |
|
55.14g |
|
-
|
-
|
| Mon 8: |
857 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
56.58g |
|
47.01g |
|
1046*
|
 189
|
| Sun 7: |
961 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
29.42g |
|
91.68g |
|
1238*
|
277
|
| Sat 6: |
365 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
12.03g |
|
59.09g |
|
3011*
|
2646
|
| July 2018 |
| Fri 13: |
666 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
18.75g |
|
83.99g |
|
-
|
-
|
| Fri 6: |
1467 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
74.83g |
|
150.52g |
|
2261*
|
794
|
| Thu 5: |
1303 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
68.52g |
|
132.73g |
|
2193*
|
890
|
| Wed 4: |
656 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
43.31g |
|
58.70g |
|
-
|
-
|
| Tue 3: |
264 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
15.20g |
|
22.07g |
|
-
|
-
|
| Mon 2: |
571 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
44.22g |
|
76.76g |
|
1467*
|
896
|
| Sun 1: |
73 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.25g |
|
4.24g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
1043 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
80.84g |
|
100.33g |
|
-
|
-
|
| Fri 29: |
1198 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
63.79g |
|
141.98g |
|
1782*
|
584
|
| Thu 28: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
79.84g |
|
146.60g |
|
-
|
-
|
| Wed 27: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
106.21g |
|
187.29g |
|
2828*
|
1506
|
| Tue 26: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
140.53g |
|
97.94g |
|
-
|
-
|
| Mon 25: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
61.08g |
|
105.83g |
|
2007*
|
925
|
| Sun 24: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
108.05g |
|
149.11g |
|
2684*
|
1185
|
