nalafa_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 17: 391 * 39%
Fat:
 
Prot:
 
Carbs:
4.68g
 
10.00g
 
81.62g
- -
Wed 12: 269 * 27%
Fat:
 
Prot:
 
Carbs:
7.60g
 
10.24g
 
39.07g
- -
Tue 11: 603 * 60%
Fat:
 
Prot:
 
Carbs:
27.41g
 
25.18g
 
69.79g
- -
Mon 10: 192 * 19%
Fat:
 
Prot:
 
Carbs:
5.67g
 
7.55g
 
29.51g
- -
Sun 9: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
46.59g
 
55.40g
 
139.77g
- -
Sat 8: 728 * 61%
Fat:
 
Prot:
 
Carbs:
27.61g
 
11.58g
 
112.44g
- -
Fri 7: 632 * 53%
Fat:
 
Prot:
 
Carbs:
5.16g
 
27.30g
 
121.73g
- -
Thu 6: 226 * 19%
Fat:
 
Prot:
 
Carbs:
0.47g
 
4.68g
 
48.99g
- -
Wed 5: 583 * 49%
Fat:
 
Prot:
 
Carbs:
13.54g
 
12.13g
 
104.36g
- -
Mon 3: 137 * 11%
Fat:
 
Prot:
 
Carbs:
0.55g
 
1.94g
 
34.81g
- -
Sun 2: 137 * 11%
Fat:
 
Prot:
 
Carbs:
0.55g
 
1.94g
 
34.81g
- -
Sat 1: 1133 * 95%
Fat:
 
Prot:
 
Carbs:
47.95g
 
39.47g
 
137.73g
- -
April 2021
Wed 21: 1467 * 122%
Fat:
 
Prot:
 
Carbs:
36.53g
 
57.13g
 
230.57g
1577*  110
Tue 20: 441 * 37%
Fat:
 
Prot:
 
Carbs:
16.26g
 
13.72g
 
61.92g
- -
February 2021
Sun 21: 1109 * 93%
Fat:
 
Prot:
 
Carbs:
29.25g
 
73.08g
 
138.84g
- -
Thu 18: 467 * 39%
Fat:
 
Prot:
 
Carbs:
13.65g
 
51.00g
 
37.23g
- -
Wed 17: 838 * 70%
Fat:
 
Prot:
 
Carbs:
49.38g
 
33.11g
 
76.31g
- -
Mon 8: 536 * 45%
Fat:
 
Prot:
 
Carbs:
9.02g
 
13.41g
 
104.05g
- -
January 2021
Fri 22: 425 * 35%
Fat:
 
Prot:
 
Carbs:
11.61g
 
17.84g
 
63.15g
- -
Thu 21: 540 * 45%
Fat:
 
Prot:
 
Carbs:
6.59g
 
14.03g
 
109.57g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.