syifasyantik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1608 * 115%
Fat:
 
Prot:
 
Carbs:
63.15g
 
73.46g
 
184.26g
- -
August 2024
Tue 27: 2067 * 148%
Fat:
 
Prot:
 
Carbs:
74.28g
 
78.98g
 
269.59g
- -
Mon 26: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
50.15g
 
68.32g
 
131.73g
- -
Wed 21: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
42.94g
 
79.14g
 
194.10g
- -
Tue 20: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
38.24g
 
37.68g
 
177.00g
- -
Mon 19: 1849 * 132%
Fat:
 
Prot:
 
Carbs:
63.52g
 
71.80g
 
247.19g
- -
Sun 18: 1746 * 125%
Fat:
 
Prot:
 
Carbs:
45.37g
 
60.86g
 
273.93g
- -
Sat 17: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
44.17g
 
51.32g
 
149.74g
- -
Fri 16: 2097 * 150%
Fat:
 
Prot:
 
Carbs:
86.58g
 
71.24g
 
255.09g
- -
Thu 15: 1672 * 119%
Fat:
 
Prot:
 
Carbs:
70.83g
 
66.04g
 
192.16g
- -
Wed 14: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
47.02g
 
54.61g
 
185.52g
- -
Tue 13: 1708 * 122%
Fat:
 
Prot:
 
Carbs:
56.94g
 
62.54g
 
238.04g
- -
Mon 12: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
36.18g
 
28.62g
 
225.36g
- -
Sun 11: 1888 * 135%
Fat:
 
Prot:
 
Carbs:
55.48g
 
94.91g
 
252.37g
- -
Sat 10: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
55.54g
 
44.19g
 
111.85g
- -
Sat 3: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
50.07g
 
54.33g
 
168.31g
- -
Fri 2: 1936 * 138%
Fat:
 
Prot:
 
Carbs:
85.44g
 
74.55g
 
217.40g
- -
Thu 1: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
54.98g
 
41.86g
 
201.61g
- -
July 2024
Wed 31: 1926 * 138%
Fat:
 
Prot:
 
Carbs:
83.45g
 
43.24g
 
255.98g
- -
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