syifasyantik's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1115 Cals (Fat: 38.72g, Protein: 47.49g, Carbs: 145.73g)
Monthly Total: Exercise: 0 Cals   Food: 5575 Cals (Fat: 193.59g, Protein: 237.47g, Carbs: 728.65g)

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30            

Daily Average Calorie Info

80%
of RDI*
(1115 cal)
80% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (31%)
 
Protein (17%)
*Based on an RDI of 1400 calories (29 Jan 24)
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