Carito0706's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 25: 705 * 44%
Fat:
 
Prot:
 
Carbs:
23.36g
 
36.88g
 
86.99g
- -
Fri 24: 955 * 60%
Fat:
 
Prot:
 
Carbs:
39.49g
 
43.27g
 
107.57g
- -
Thu 23: 397 * 25%
Fat:
 
Prot:
 
Carbs:
9.52g
 
10.09g
 
71.48g
- -
Wed 22: 914 * 57%
Fat:
 
Prot:
 
Carbs:
29.64g
 
74.91g
 
85.20g
- -
Tue 21: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
51.41g
 
41.25g
 
132.38g
- -
Mon 20: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
42.31g
 
42.30g
 
139.77g
- -
Sun 19: 862 * 54%
Fat:
 
Prot:
 
Carbs:
44.04g
 
42.31g
 
73.94g
- -
Fri 17: 981 * 61%
Fat:
 
Prot:
 
Carbs:
26.67g
 
61.89g
 
125.74g
- -
Thu 16: 496 * 31%
Fat:
 
Prot:
 
Carbs:
13.82g
 
29.94g
 
63.86g
- -
Wed 15: 632 * 40%
Fat:
 
Prot:
 
Carbs:
34.07g
 
19.36g
 
68.52g
- -
Tue 14: 801 * 50%
Fat:
 
Prot:
 
Carbs:
25.82g
 
28.24g
 
114.79g
- -
Mon 13: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
46.26g
 
59.61g
 
128.54g
- -
Sun 12: 725 * 45%
Fat:
 
Prot:
 
Carbs:
36.66g
 
34.82g
 
66.09g
- -
Sat 11: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
30.97g
 
30.70g
 
156.50g
- -
Fri 10: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
31.32g
 
51.69g
 
198.40g
- -
Thu 9: 372 * 23%
Fat:
 
Prot:
 
Carbs:
7.51g
 
11.43g
 
67.01g
- -
Wed 8: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
83.55g
 
47.33g
 
122.40g
- -
Tue 7: 356 * 22%
Fat:
 
Prot:
 
Carbs:
13.62g
 
37.58g
 
18.78g
- -
Mon 6: 429 * 27%
Fat:
 
Prot:
 
Carbs:
17.15g
 
26.50g
 
43.97g
- -
Sun 5: 723 * 45%
Fat:
 
Prot:
 
Carbs:
23.35g
 
41.67g
 
89.34g
- -
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