ph682's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1721 * 143%
Fat:
 
Prot:
 
Carbs:
53.80g
 
88.24g
 
143.21g
- -
Sun 15: 2374 * 198%
Fat:
 
Prot:
 
Carbs:
69.70g
 
92.00g
 
131.05g
- -
Sat 14: 2200 * 183%
Fat:
 
Prot:
 
Carbs:
58.94g
 
146.92g
 
156.55g
- -
Fri 13: 528 * 44%
Fat:
 
Prot:
 
Carbs:
29.19g
 
41.66g
 
26.49g
- -
Thu 12: 2778 * 232%
Fat:
 
Prot:
 
Carbs:
50.80g
 
111.25g
 
184.50g
- -
Wed 11: 2059 * 172%
Fat:
 
Prot:
 
Carbs:
60.90g
 
94.15g
 
101.35g
- -
Tue 10: 1405 * 117%
Fat:
 
Prot:
 
Carbs:
29.06g
 
47.28g
 
226.87g
- -
Mon 9: 957 * 80%
Fat:
 
Prot:
 
Carbs:
42.01g
 
33.84g
 
106.29g
- -
Sun 8: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
73.62g
 
42.03g
 
99.67g
- -
Sat 7: 1342 * 112%
Fat:
 
Prot:
 
Carbs:
45.30g
 
31.60g
 
193.86g
- -
Fri 6: 1378 * 115%
Fat:
 
Prot:
 
Carbs:
30.38g
 
83.04g
 
181.50g
- -
Thu 5: 313 * 26%
Fat:
 
Prot:
 
Carbs:
12.28g
 
19.78g
 
37.99g
- -
Wed 4: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
71.93g
 
51.55g
 
45.63g
- -
Tue 3: 656 * 55%
Fat:
 
Prot:
 
Carbs:
32.90g
 
37.70g
 
49.40g
- -
Mon 2: 583 * 49%
Fat:
 
Prot:
 
Carbs:
48.40g
 
11.75g
 
23.75g
- -
August 2024
Sat 31: 591 * 49%
Fat:
 
Prot:
 
Carbs:
48.00g
 
36.00g
 
1.50g
- -
Thu 29: 231 * 19%
Fat:
 
Prot:
 
Carbs:
13.50g
 
25.50g
 
1.50g
- -
Wed 28: 947 * 79%
Fat:
 
Prot:
 
Carbs:
77.50g
 
59.50g
 
2.50g
- -
Tue 27: 779 * 65%
Fat:
 
Prot:
 
Carbs:
51.41g
 
52.22g
 
27.04g
- -
Mon 26: 447 * 37%
Fat:
 
Prot:
 
Carbs:
18.40g
 
37.01g
 
33.19g
- -
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