ph682's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1267 Cals (Fat: 46.51g, Protein: 58.17g, Carbs: 103.19g)
Monthly Total: Exercise: 0 Cals   Food: 22801 Cals (Fat: 837.21g, Protein: 1047.04g, Carbs: 1857.36g)

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Daily Average Calorie Info

106%
of RDI*
(1267 cal)
106% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (39%)
 
Protein (22%)
*Based on an RDI of 1200 calories (26 Jun 24)
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