merve5259's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 474 * 36%
Fat:
 
Prot:
 
Carbs:
23.48g
 
23.29g
 
43.20g
- -
Fri 13: 1615 * 124%
Fat:
 
Prot:
 
Carbs:
71.99g
 
72.39g
 
173.48g
2163*  548
Thu 12: 1591 * 122%
Fat:
 
Prot:
 
Carbs:
86.04g
 
65.00g
 
144.06g
- -
Wed 11: 1649 * 127%
Fat:
 
Prot:
 
Carbs:
75.47g
 
47.24g
 
179.68g
- -
August 2024
Fri 16: 644 * 50%
Fat:
 
Prot:
 
Carbs:
23.42g
 
35.83g
 
72.36g
- -
Thu 15: 1409 * 108%
Fat:
 
Prot:
 
Carbs:
52.26g
 
35.14g
 
226.08g
2220*  811
July 2021
Sat 24: 521 * 40%
Fat:
 
Prot:
 
Carbs:
28.41g
 
23.86g
 
44.15g
- -
Fri 23: 355 * 27%
Fat:
 
Prot:
 
Carbs:
16.10g
 
19.47g
 
35.24g
- -
June 2021
Tue 1: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
51.70g
 
48.22g
 
168.68g
- -
April 2021
Sun 18: 566 * 44%
Fat:
 
Prot:
 
Carbs:
35.08g
 
21.07g
 
42.41g
- -
Sat 17: 945 * 73%
Fat:
 
Prot:
 
Carbs:
46.28g
 
29.91g
 
104.01g
- -
Thu 15: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
51.50g
 
44.35g
 
124.41g
- -
Wed 14: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
51.88g
 
59.47g
 
143.95g
- -
Tue 13: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
48.85g
 
37.54g
 
128.64g
- -
Mon 12: 975 * 75%
Fat:
 
Prot:
 
Carbs:
46.97g
 
36.31g
 
107.36g
- -
Sun 11: 797 * 61%
Fat:
 
Prot:
 
Carbs:
28.26g
 
52.82g
 
91.69g
- -
Fri 9: 416 * 32%
Fat:
 
Prot:
 
Carbs:
22.01g
 
19.55g
 
40.98g
- -
Thu 8: 1342 * 103%
Fat:
 
Prot:
 
Carbs:
73.60g
 
38.99g
 
129.32g
- -
Wed 7: 999 * 77%
Fat:
 
Prot:
 
Carbs:
44.45g
 
36.74g
 
117.26g
- -
Tue 6: 927 * 71%
Fat:
 
Prot:
 
Carbs:
30.38g
 
55.12g
 
113.20g
- -
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