8121230's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 18: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
49.52g
 
56.55g
 
201.27g
- -
Wed 17: 1779 * 119%
Fat:
 
Prot:
 
Carbs:
72.98g
 
40.07g
 
253.81g
- -
Mon 15: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
73.70g
 
39.80g
 
179.13g
- -
Sun 14: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
58.78g
 
47.41g
 
261.21g
- -
Sat 13: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
72.94g
 
59.14g
 
140.86g
- -
Fri 12: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
45.17g
 
87.80g
 
152.08g
- -
Thu 11: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
68.77g
 
93.12g
 
138.51g
1739*  197
Wed 10: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
60.11g
 
66.83g
 
146.37g
1912*  503
Tue 9: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
67.04g
 
58.03g
 
189.56g
1739*  196
Mon 8: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
80.19g
 
96.77g
 
133.38g
2122*  480
Sun 7: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
73.83g
 
136.57g
 
140.52g
1790*  17
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