| Daily Average: |
Exercise: 2102 Cals |
|
Food: 1248 Cals |
(Fat: 58.30g, Protein: 75.42g, Carbs: 106.20g) |
| Monthly Total: |
Exercise: 56749 Cals |
|
Food: 8739 Cals |
(Fat: 408.10g, Protein: 527.96g, Carbs: 743.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
 |
Net -403 |
|
19
|
Net -501 |
|
20
|
Net -988 |
|
21
|
Net -692 |
|
22
|
Net -2072 |
|
23
|
|
24
|
25
|
26
|
Net -1131 |
|
27
|
Net -278 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (42%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (06 May 24)
|
