| February 2023 |
| Mon 20: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
49.88g |
|
121.40g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
630 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
18.83g |
|
98.00g |
|
-
|
-
|
| Mon 20: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
57.12g |
|
172.36g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
55.36g |
|
150.92g |
|
804*
|
 415
|
| Wed 10: |
-
|
-
|
|
1240*
|
-
|
| Tue 9: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
6.00g |
|
34.00g |
|
1241*
|
 981
|
| Mon 8: |
-
|
-
|
|
1281*
|
-
|
| Sun 7: |
-
|
-
|
|
1363*
|
-
|
| Sat 6: |
-
|
-
|
|
1232*
|
-
|
| Fri 5: |
-
|
-
|
|
1320*
|
-
|
| Thu 4: |
-
|
-
|
|
1235*
|
-
|
| Wed 3: |
768 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
8.38g |
|
142.60g |
|
1275*
|
507
|
| Tue 2: |
-
|
-
|
|
1344*
|
-
|
| Mon 1: |
-
|
-
|
|
1232*
|
-
|
| October 2021 |
| Sun 31: |
-
|
-
|
|
1232*
|
-
|
| Sat 30: |
-
|
-
|
|
1234*
|
-
|
| Fri 29: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
33.25g |
|
73.45g |
|
1236*
|
519
|
| Thu 28: |
-
|
-
|
|
1236*
|
-
|
| Wed 27: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
14.54g |
|
48.82g |
|
1327*
|
931
|
| Tue 26: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
57.53g |
|
186.78g |
|
1325*
|
79
|
| Sun 24: |
-
|
-
|
|
1244*
|
-
|
| Sat 23: |
-
|
-
|
|
1392*
|
-
|
| Fri 22: |
-
|
-
|
|
1315*
|
-
|
