| April 2023 |
| Fri 21: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
39.47g |
|
90.10g |
|
-
|
-
|
| Thu 20: |
886 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
43.50g |
|
94.20g |
|
-
|
-
|
| Wed 19: |
1039 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
35.28g |
|
140.18g |
|
-
|
-
|
| Thu 6: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
39.35g |
|
134.15g |
|
-
|
-
|
| Wed 5: |
1115 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
16.89g |
|
127.40g |
|
-
|
-
|
| Tue 4: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
41.55g |
|
79.30g |
|
2282*
|
 1245
|
| Mon 3: |
1018 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
51.13g |
|
117.88g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
1170 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
27.20g |
|
152.04g |
|
2631*
|
1461
|
| Mon 6: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
34.46g |
|
138.03g |
|
-
|
-
|
| Fri 3: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
33.33g |
|
171.24g |
|
2294*
|
1141
|
| February 2023 |
| Tue 28: |
1022 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
20.40g |
|
171.11g |
|
-
|
-
|
| Mon 27: |
1028 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
34.75g |
|
147.74g |
|
-
|
-
|
| Fri 24: |
1128 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
34.45g |
|
160.04g |
|
2222*
|
1094
|
| Thu 23: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
51.10g |
|
125.07g |
|
-
|
-
|
| Wed 22: |
1238 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
46.71g |
|
141.16g |
|
2241*
|
1003
|
| Tue 21: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
38.92g |
|
147.34g |
|
-
|
-
|
| Mon 20: |
1055 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
52.14g |
|
113.27g |
|
2391*
|
1336
|
| Sun 19: |
772 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
17.86g |
|
120.42g |
|
-
|
-
|
| Fri 17: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
51.90g |
|
100.96g |
|
-
|
-
|
| Thu 16: |
1098 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
38.67g |
|
123.15g |
|
-
|
-
|
