keira0517's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 156 * 10%
Fat:
 
Prot:
 
Carbs:
6.84g
 
10.00g
 
6.36g
1285*  1129
December 2023
Thu 14: 75 * 8%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.72g
 
19.18g
- -
June 2023
Fri 2: 539 * 54%
Fat:
 
Prot:
 
Carbs:
41.62g
 
25.09g
 
76.31g
- -
May 2023
Mon 29: 524 * 52%
Fat:
 
Prot:
 
Carbs:
11.55g
 
8.35g
 
84.46g
- -
Wed 24: 318 * 32%
Fat:
 
Prot:
 
Carbs:
33.90g
 
13.20g
 
80.10g
- -
Tue 23: 862 * 86%
Fat:
 
Prot:
 
Carbs:
42.13g
 
36.76g
 
171.73g
1571*  709
Mon 22: 587 * 59%
Fat:
 
Prot:
 
Carbs:
19.32g
 
27.09g
 
71.66g
1726*  1139
Sun 21: 554 * 55%
Fat:
 
Prot:
 
Carbs:
19.10g
 
22.78g
 
69.14g
- -
Sat 20: 943 * 94%
Fat:
 
Prot:
 
Carbs:
36.94g
 
55.46g
 
124.04g
- -
Wed 10: 995 * 100%
Fat:
 
Prot:
 
Carbs:
37.26g
 
44.76g
 
93.16g
- -
Tue 9: 2058 * 206%
Fat:
 
Prot:
 
Carbs:
95.42g
 
60.43g
 
239.20g
- -
March 2023
Fri 17: 47 * 5%
Fat:
 
Prot:
 
Carbs:
0.52g
 
1.36g
 
9.16g
- -
July 2022
Wed 13: - - 1399* -
Tue 12: 346 * 22%
Fat:
 
Prot:
 
Carbs:
13.29g
 
30.23g
 
25.35g
- -
Mon 11: 895 * 56%
Fat:
 
Prot:
 
Carbs:
38.57g
 
35.58g
 
103.79g
1405*  510
Sun 10: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
45.96g
 
35.28g
 
257.72g
1423*  108
February 2022
Sat 12: 526 * 33%
Fat:
 
Prot:
 
Carbs:
4.86g
 
13.47g
 
110.17g
- -
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