| August 2024 |
| Fri 9: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
83.49g |
|
76.52g |
|
-
|
-
|
| Thu 8: |
172 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
10.36g |
|
38.06g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
502 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
26.01g |
|
64.74g |
|
-
|
-
|
| December 2022 |
| Sun 18: |
1263 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
49.71g |
|
127.74g |
|
-
|
-
|
| Sat 17: |
319 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
14.68g |
|
35.82g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
342 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
14.74g |
|
25.68g |
|
-
|
-
|
| Wed 8: |
411 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
14.05g |
|
27.56g |
|
-
|
-
|
| July 2021 |
| Sun 25: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
54.49g |
|
129.68g |
|
-
|
-
|
| Sat 24: |
1034 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
64.23g |
|
85.83g |
|
-
|
-
|
| Mon 19: |
337 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
16.26g |
|
46.56g |
|
-
|
-
|
| Wed 7: |
294 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
17.27g |
|
28.82g |
|
-
|
-
|
| June 2021 |
| Thu 24: |
504 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
22.86g |
|
63.85g |
|
-
|
-
|
| Wed 23: |
1125 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
66.22g |
|
112.31g |
|
-
|
-
|
| Tue 22: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
101.00g |
|
122.77g |
|
-
|
-
|
| Wed 16: |
1159 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
97.99g |
|
91.93g |
|
-
|
-
|
| Tue 15: |
1557 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.81g |
|
77.36g |
|
162.80g |
|
-
|
-
|
| Mon 14: |
1552 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
75.58g |
|
189.95g |
|
-
|
-
|
| Sun 13: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
67.73g |
|
125.85g |
|
-
|
-
|
| Sat 12: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
66.03g |
|
160.95g |
|
1860*
|
 542
|
| Fri 11: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
80.73g |
|
115.25g |
|
-
|
-
|
