luthfianafisyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 420 * 47%
Fat:
 
Prot:
 
Carbs:
27.97g
 
13.68g
 
30.83g
- -
March 2024
Fri 15: 269 * 30%
Fat:
 
Prot:
 
Carbs:
8.57g
 
23.90g
 
26.53g
- -
Thu 14: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
42.81g
 
44.98g
 
142.96g
- -
Wed 13: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
31.87g
 
59.10g
 
147.05g
- -
Tue 12: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
40.70g
 
58.50g
 
149.85g
- -
Fri 1: 782 * 43%
Fat:
 
Prot:
 
Carbs:
33.85g
 
34.19g
 
84.47g
- -
January 2024
Sat 20: 403 * 22%
Fat:
 
Prot:
 
Carbs:
9.08g
 
17.89g
 
59.82g
- -
Fri 19: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
72.08g
 
77.08g
 
205.65g
- -
December 2023
Sat 9: 571 * 53%
Fat:
 
Prot:
 
Carbs:
24.77g
 
26.95g
 
59.81g
- -
September 2023
Mon 25: 665 * 51%
Fat:
 
Prot:
 
Carbs:
23.72g
 
18.44g
 
96.15g
- -
July 2023
Tue 4: 817 * 63%
Fat:
 
Prot:
 
Carbs:
31.51g
 
23.43g
 
113.08g
- -
June 2023
Sun 25: 180 * 14%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.00g
 
31.00g
- -
Tue 20: 983 * 76%
Fat:
 
Prot:
 
Carbs:
42.57g
 
33.26g
 
117.17g
- -
May 2023
Sat 27: 713 * 55%
Fat:
 
Prot:
 
Carbs:
28.11g
 
32.70g
 
79.75g
- -
Sun 21: 777 * 60%
Fat:
 
Prot:
 
Carbs:
32.88g
 
29.09g
 
86.64g
- -
Thu 18: 574 * 44%
Fat:
 
Prot:
 
Carbs:
22.76g
 
29.00g
 
66.56g
- -
Tue 16: 203 * 16%
Fat:
 
Prot:
 
Carbs:
9.60g
 
8.73g
 
22.18g
- -
Wed 3: 852 * 66%
Fat:
 
Prot:
 
Carbs:
41.42g
 
24.29g
 
92.86g
- -
Tue 2: 684 * 53%
Fat:
 
Prot:
 
Carbs:
20.82g
 
10.83g
 
111.20g
- -
Mon 1: 760 * 58%
Fat:
 
Prot:
 
Carbs:
21.54g
 
25.58g
 
120.99g
- -
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