| July 2022 |
| Thu 7: |
576 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
20.62g |
|
67.82g |
|
-
|
-
|
| January 2022 |
| Thu 6: |
1036 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
82.83g |
|
115.72g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
700 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
85.99g |
|
14.31g |
|
-
|
-
|
| Tue 7: |
337 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
20.16g |
|
28.63g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
1169 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
84.42g |
|
161.18g |
|
-
|
-
|
| Tue 10: |
845 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
72.07g |
|
75.66g |
|
-
|
-
|
| Mon 9: |
447 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
42.71g |
|
25.05g |
|
-
|
-
|
| July 2021 |
| Wed 7: |
232 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
18.87g |
|
1.68g |
|
-
|
-
|
| June 2021 |
| Tue 15: |
238 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
19.20g |
|
2.52g |
|
2611*
|
 2373
|
| Mon 14: |
1374 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
102.24g |
|
119.03g |
|
2597*
|
1223
|
| May 2021 |
| Wed 26: |
1389 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
66.84g |
|
149.69g |
|
-
|
-
|
| Tue 25: |
2502 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
76.52g |
|
167.97g |
|
274.91g |
|
-
|
-
|
| Mon 24: |
1262 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
85.52g |
|
122.95g |
|
2602*
|
1340
|
| Sat 22: |
1220 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
96.98g |
|
87.12g |
|
2622*
|
1402
|
| Sat 15: |
446 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
20.79g |
|
54.26g |
|
2862*
|
2416
|
| Tue 11: |
1102 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
45.78g |
|
94.60g |
|
-
|
-
|
| Tue 4: |
423 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
24.77g |
|
54.84g |
|
-
|
-
|
| February 2021 |
| Mon 8: |
849 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
72.88g |
|
68.43g |
|
-
|
-
|
| Mon 1: |
1112 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
56.22g |
|
126.08g |
|
4441*
|
3329
|
| January 2021 |
| Mon 11: |
897 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
52.90g |
|
111.43g |
|
2934*
|
2037
|
