dnnatellamackenzie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 30: 470 * 33%
Fat:
 
Prot:
 
Carbs:
25.00g
 
7.00g
 
60.00g
- -
Fri 28: 140 * 10%
Fat:
 
Prot:
 
Carbs:
8.00g
 
1.00g
 
18.00g
- -
Thu 27: 580 * 41%
Fat:
 
Prot:
 
Carbs:
37.00g
 
16.50g
 
45.00g
- -
Wed 26: 1082 * 76%
Fat:
 
Prot:
 
Carbs:
61.00g
 
62.00g
 
74.00g
- -
Tue 25: 1188 * 83%
Fat:
 
Prot:
 
Carbs:
89.12g
 
5.08g
 
101.14g
- -
Mon 24: 1006 * 71%
Fat:
 
Prot:
 
Carbs:
33.61g
 
51.79g
 
125.62g
- -
Sun 23: 1260 * 88%
Fat:
 
Prot:
 
Carbs:
59.05g
 
85.70g
 
92.23g
3077*  1817
August 2020
Wed 5: 637 * 45%
Fat:
 
Prot:
 
Carbs:
22.13g
 
60.47g
 
49.18g
- -
April 2018
Sun 15: 252 * 18%
Fat:
 
Prot:
 
Carbs:
8.56g
 
11.22g
 
35.99g
- -
February 2018
Tue 20: 1207 * 85%
Fat:
 
Prot:
 
Carbs:
32.31g
 
53.81g
 
184.70g
- -
Fri 9: 1167 * 82%
Fat:
 
Prot:
 
Carbs:
26.25g
 
48.03g
 
196.33g
- -
Sun 4: 1024 * 72%
Fat:
 
Prot:
 
Carbs:
55.91g
 
54.17g
 
77.10g
- -
January 2018
Wed 24: 1534 * 108%
Fat:
 
Prot:
 
Carbs:
55.60g
 
91.03g
 
171.13g
- -
Mon 22: 748 * 52%
Fat:
 
Prot:
 
Carbs:
32.34g
 
27.35g
 
93.08g
- -
Sun 21: 1239 * 87%
Fat:
 
Prot:
 
Carbs:
26.90g
 
54.20g
 
201.30g
- -
Sat 20: 1791 * 126%
Fat:
 
Prot:
 
Carbs:
84.77g
 
91.84g
 
177.61g
3342*  1551
August 2017
Mon 28: 438 * 31%
Fat:
 
Prot:
 
Carbs:
17.96g
 
17.30g
 
30.48g
- -
June 2016
Sat 25: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
46.46g
 
149.19g
 
101.50g
- -
Sat 11: 417 * 25%
Fat:
 
Prot:
 
Carbs:
21.04g
 
27.29g
 
32.12g
- -
May 2016
Tue 31: 690 * 41%
Fat:
 
Prot:
 
Carbs:
19.30g
 
67.86g
 
61.65g
- -
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