dewi.taher91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 6: 291 * 24%
Fat:
 
Prot:
 
Carbs:
8.12g
 
24.38g
 
34.99g
- -
August 2020
Sun 30: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
30.43g
 
74.75g
 
131.92g
- -
Sat 29: 218 * 18%
Fat:
 
Prot:
 
Carbs:
2.23g
 
20.74g
 
32.14g
- -
Fri 28: 592 * 49%
Fat:
 
Prot:
 
Carbs:
5.45g
 
54.64g
 
88.16g
- -
Thu 27: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
22.84g
 
78.24g
 
185.42g
- -
Wed 26: 585 * 49%
Fat:
 
Prot:
 
Carbs:
18.40g
 
52.66g
 
60.84g
- -
Tue 25: 988 * 82%
Fat:
 
Prot:
 
Carbs:
38.24g
 
61.81g
 
103.83g
- -
Mon 24: 762 * 64%
Fat:
 
Prot:
 
Carbs:
11.78g
 
63.29g
 
110.59g
- -
Sun 23: 691 * 58%
Fat:
 
Prot:
 
Carbs:
9.89g
 
58.93g
 
100.54g
- -
Wed 19: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
31.11g
 
78.20g
 
156.33g
- -
Tue 18: 729 * 61%
Fat:
 
Prot:
 
Carbs:
11.94g
 
82.57g
 
87.45g
- -
Mon 17: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
67.00g
 
78.89g
 
133.27g
- -
Sun 16: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
25.15g
 
68.33g
 
167.00g
- -
Mon 10: 292 * 24%
Fat:
 
Prot:
 
Carbs:
11.85g
 
12.71g
 
32.68g
- -
Sun 9: 1602 * 134%
Fat:
 
Prot:
 
Carbs:
50.53g
 
68.71g
 
216.01g
- -
Sat 8: 760 * 63%
Fat:
 
Prot:
 
Carbs:
20.23g
 
65.07g
 
85.34g
- -
Fri 7: 699 * 58%
Fat:
 
Prot:
 
Carbs:
29.11g
 
51.04g
 
60.00g
- -
Thu 6: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
31.27g
 
63.29g
 
135.00g
- -
Wed 5: 939 * 78%
Fat:
 
Prot:
 
Carbs:
35.29g
 
54.14g
 
113.20g
- -
Tue 4: 928 * 77%
Fat:
 
Prot:
 
Carbs:
25.07g
 
46.65g
 
138.99g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.