| December 2022 |
| Wed 28: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
36.63g |
|
178.65g |
|
-
|
-
|
| Sat 24: |
1095 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
56.30g |
|
86.67g |
|
-
|
-
|
| Fri 16: |
799 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
31.55g |
|
120.86g |
|
-
|
-
|
| Tue 13: |
797 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
23.18g |
|
111.54g |
|
-
|
-
|
| Mon 12: |
599 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
15.42g |
|
103.60g |
|
-
|
-
|
| Sat 10: |
733 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
47.78g |
|
110.03g |
|
-
|
-
|
| Mon 5: |
937 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
25.07g |
|
118.64g |
|
-
|
-
|
| Sun 4: |
276 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.13g |
|
3.39g |
|
60.53g |
|
-
|
-
|
| Sat 3: |
94 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
1.36g |
|
24.00g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
181 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
4.04g |
|
36.94g |
|
-
|
-
|
| Tue 29: |
572 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
26.01g |
|
76.85g |
|
-
|
-
|
| Mon 28: |
558 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
14.02g |
|
65.76g |
|
-
|
-
|
| Sat 26: |
676 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
32.55g |
|
82.45g |
|
-
|
-
|
| Fri 25: |
568 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
17.26g |
|
87.65g |
|
-
|
-
|
| Thu 24: |
543 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
13.79g |
|
64.40g |
|
-
|
-
|
| Tue 22: |
228 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
9.49g |
|
29.38g |
|
-
|
-
|
| Mon 21: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
31.97g |
|
134.32g |
|
-
|
-
|
| Sat 19: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.44g |
|
57.36g |
|
75.72g |
|
-
|
-
|
| Fri 18: |
97 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
2.00g |
|
20.93g |
|
-
|
-
|
| Thu 17: |
1080 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
36.21g |
|
112.07g |
|
-
|
-
|
