| January 2022 |
| Wed 19: |
603 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
15.47g |
|
74.69g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
274 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
12.22g |
|
30.44g |
|
-
|
-
|
| Wed 15: |
379 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
20.59g |
|
28.59g |
|
-
|
-
|
| Tue 14: |
275 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
25.97g |
|
27.48g |
|
-
|
-
|
| Mon 13: |
1681 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
94.16g |
|
94.79g |
|
114.92g |
|
-
|
-
|
| October 2021 |
| Sat 16: |
236 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
6.41g |
|
33.67g |
|
-
|
-
|
| September 2021 |
| Sun 12: |
467 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
18.62g |
|
66.26g |
|
-
|
-
|
| Mon 6: |
366 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
24.93g |
|
35.26g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1432 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.09g |
|
71.40g |
|
110.37g |
|
-
|
-
|
| Wed 11: |
507 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
26.02g |
|
15.44g |
|
-
|
-
|
| Sun 8: |
870 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
47.23g |
|
59.53g |
|
-
|
-
|
| Sat 7: |
310 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
12.90g |
|
45.45g |
|
-
|
-
|
| Thu 5: |
430 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
34.19g |
|
12.47g |
|
-
|
-
|
| Wed 4: |
1709 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
84.86g |
|
80.52g |
|
161.74g |
|
-
|
-
|
| June 2021 |
| Fri 4: |
462 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
19.66g |
|
46.82g |
|
-
|
-
|
| Tue 1: |
151 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
12.14g |
|
5.50g |
|
-
|
-
|
| May 2021 |
| Thu 27: |
1536 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
45.85g |
|
188.03g |
|
-
|
-
|
| Wed 26: |
1699 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
92.63g |
|
71.61g |
|
164.30g |
|
-
|
-
|
| Tue 25: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
89.39g |
|
80.05g |
|
80.34g |
|
-
|
-
|
| Wed 19: |
425 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
24.44g |
|
23.87g |
|
-
|
-
|
