birgitaindah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 1: 334 * 26%
Fat:
 
Prot:
 
Carbs:
10.52g
 
11.50g
 
50.11g
- -
August 2020
Mon 31: 880 * 68%
Fat:
 
Prot:
 
Carbs:
23.64g
 
38.80g
 
133.33g
- -
Sun 30: 649 * 50%
Fat:
 
Prot:
 
Carbs:
23.24g
 
34.33g
 
75.00g
- -
Sat 29: 184 * 14%
Fat:
 
Prot:
 
Carbs:
2.11g
 
5.61g
 
38.84g
- -
Fri 28: 602 * 46%
Fat:
 
Prot:
 
Carbs:
16.83g
 
28.46g
 
83.35g
- -
Thu 27: 487 * 37%
Fat:
 
Prot:
 
Carbs:
15.59g
 
17.57g
 
67.09g
- -
Wed 26: 752 * 58%
Fat:
 
Prot:
 
Carbs:
24.01g
 
22.42g
 
111.08g
- -
Tue 25: 763 * 59%
Fat:
 
Prot:
 
Carbs:
21.87g
 
20.01g
 
124.68g
- -
Mon 24: 578 * 44%
Fat:
 
Prot:
 
Carbs:
18.29g
 
46.61g
 
57.64g
- -
Sun 23: 773 * 59%
Fat:
 
Prot:
 
Carbs:
30.86g
 
44.79g
 
82.40g
- -
Sat 22: 571 * 44%
Fat:
 
Prot:
 
Carbs:
30.62g
 
29.90g
 
41.10g
- -
Fri 21: 516 * 40%
Fat:
 
Prot:
 
Carbs:
21.56g
 
38.58g
 
42.57g
- -
Thu 20: 459 * 35%
Fat:
 
Prot:
 
Carbs:
16.66g
 
20.62g
 
62.14g
- -
Wed 19: 908 * 70%
Fat:
 
Prot:
 
Carbs:
34.95g
 
56.55g
 
102.53g
- -
Tue 18: 407 * 31%
Fat:
 
Prot:
 
Carbs:
16.33g
 
37.84g
 
29.13g
- -
Mon 17: 456 * 35%
Fat:
 
Prot:
 
Carbs:
19.93g
 
31.67g
 
38.12g
- -
Sun 16: 702 * 54%
Fat:
 
Prot:
 
Carbs:
30.02g
 
38.53g
 
70.28g
- -
Sat 15: 530 * 41%
Fat:
 
Prot:
 
Carbs:
20.23g
 
38.81g
 
48.21g
- -
Fri 14: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
51.81g
 
58.48g
 
90.44g
- -
Thu 13: 678 * 52%
Fat:
 
Prot:
 
Carbs:
16.49g
 
33.10g
 
98.24g
- -
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