| September 2021 |
| Wed 8: |
346 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
13.60g |
|
54.89g |
|
-
|
-
|
| Wed 1: |
41 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
1.60g |
|
6.90g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
357 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
39.35g |
|
48.22g |
|
-
|
-
|
| Fri 20: |
661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
34.13g |
|
74.49g |
|
-
|
-
|
| Thu 19: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
13.00g |
|
58.00g |
|
-
|
-
|
| Tue 17: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
51.13g |
|
94.06g |
|
-
|
-
|
| Fri 13: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
13.50g |
|
73.00g |
|
-
|
-
|
| Thu 12: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
83.75g |
|
190.70g |
|
-
|
-
|
| Wed 11: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
42.86g |
|
163.34g |
|
-
|
-
|
| Tue 10: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
41.95g |
|
103.83g |
|
-
|
-
|
| Mon 9: |
814 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
52.03g |
|
65.99g |
|
-
|
-
|
| Wed 4: |
241 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
12.32g |
|
27.94g |
|
-
|
-
|
| Tue 3: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
51.03g |
|
99.91g |
|
-
|
-
|
| Mon 2: |
892 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
56.63g |
|
91.91g |
|
-
|
-
|
| Sun 1: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
13.00g |
|
58.00g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
50.03g |
|
190.75g |
|
-
|
-
|
| Thu 29: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
108.70g |
|
151.03g |
|
-
|
-
|
| Wed 28: |
444 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
32.32g |
|
42.94g |
|
-
|
-
|
| Tue 27: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
50.96g |
|
111.00g |
|
-
|
-
|
| Fri 23: |
277 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
18.43g |
|
10.76g |
|
-
|
-
|
