| December 2023 |
| Fri 8: |
1760 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
137.20g |
|
78.40g |
|
55.80g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
710 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
31.00g |
|
59.00g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
1042 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
75.00g |
|
75.00g |
|
-
|
-
|
| Fri 23: |
1311 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.10g |
|
97.60g |
|
109.60g |
|
-
|
-
|
| Wed 21: |
1049 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
75.81g |
|
99.00g |
|
-
|
-
|
| Mon 19: |
1000 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
54.00g |
|
102.00g |
|
-
|
-
|
| Sun 18: |
1499 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
98.10g |
|
117.60g |
|
129.60g |
|
-
|
-
|
| Sat 17: |
1635 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
108.70g |
|
128.20g |
|
140.20g |
|
-
|
-
|
| Fri 16: |
1034 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
58.47g |
|
67.13g |
|
-
|
-
|
| Thu 15: |
1506 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.07g |
|
66.93g |
|
60.67g |
|
-
|
-
|
| Wed 14: |
1170 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
52.00g |
|
169.50g |
|
-
|
-
|
| Tue 13: |
1450 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
70.00g |
|
149.50g |
|
-
|
-
|
| Mon 12: |
1210 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
41.00g |
|
132.00g |
|
-
|
-
|
| Sun 11: |
1490 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
77.77g |
|
150.87g |
|
-
|
-
|
| Sat 10: |
1132 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
110.40g |
|
60.00g |
|
-
|
-
|
| Fri 9: |
1310 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
83.00g |
|
95.00g |
|
-
|
-
|
| Thu 8: |
1732 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.60g |
|
107.10g |
|
119.10g |
|
-
|
-
|
| Wed 7: |
1350 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
54.00g |
|
150.00g |
|
-
|
-
|
| Tue 6: |
1370 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
50.00g |
|
114.00g |
|
-
|
-
|
| Mon 5: |
1278 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
76.13g |
|
77.47g |
|
-
|
-
|
