sfsc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Wed 31: 246 * 12%
Fat:
 
Prot:
 
Carbs:
15.90g
 
17.96g
 
8.83g
- -
December 2017
Tue 5: 421 * 21%
Fat:
 
Prot:
 
Carbs:
22.76g
 
46.69g
 
6.19g
- -
November 2017
Tue 28: 545 * 27%
Fat:
 
Prot:
 
Carbs:
32.05g
 
31.46g
 
24.75g
- -
Mon 27: 1415 * 71%
Fat:
 
Prot:
 
Carbs:
85.09g
 
114.17g
 
47.00g
- -
Fri 24: 765 * 38%
Fat:
 
Prot:
 
Carbs:
43.54g
 
55.78g
 
39.92g
2237*  1472
Thu 23: 794 * 40%
Fat:
 
Prot:
 
Carbs:
47.69g
 
71.30g
 
17.65g
- -
Wed 22: 1157 * 58%
Fat:
 
Prot:
 
Carbs:
85.03g
 
69.27g
 
27.89g
2250*  1093
Tue 21: 812 * 41%
Fat:
 
Prot:
 
Carbs:
46.34g
 
83.39g
 
11.79g
1649*  837
Mon 20: 1154 * 58%
Fat:
 
Prot:
 
Carbs:
59.00g
 
137.33g
 
13.92g
2002*  848
Sun 19: 868 * 43%
Fat:
 
Prot:
 
Carbs:
51.51g
 
59.50g
 
12.80g
- -
Sat 18: 1118 * 56%
Fat:
 
Prot:
 
Carbs:
48.82g
 
40.50g
 
50.78g
- -
Fri 17: 972 * 49%
Fat:
 
Prot:
 
Carbs:
43.83g
 
107.94g
 
33.05g
- -
Thu 16: 944 * 47%
Fat:
 
Prot:
 
Carbs:
48.26g
 
100.33g
 
27.22g
- -
Wed 15: 750 * 38%
Fat:
 
Prot:
 
Carbs:
39.82g
 
58.04g
 
34.57g
- -
Mon 13: 199 * 10%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Sat 11: 950 * 48%
Fat:
 
Prot:
 
Carbs:
65.89g
 
39.37g
 
50.98g
- -
Fri 10: 792 * 40%
Fat:
 
Prot:
 
Carbs:
48.36g
 
64.54g
 
22.35g
- -
Thu 9: 120 * 6%
Fat:
 
Prot:
 
Carbs:
4.11g
 
16.69g
 
4.53g
- -
Wed 8: 726 * 36%
Fat:
 
Prot:
 
Carbs:
34.88g
 
87.74g
 
13.38g
- -
Tue 7: 191 * 10%
Fat:
 
Prot:
 
Carbs:
12.42g
 
15.80g
 
3.12g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.