| September 2019 |
| Mon 30: |
394 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
24.95g |
|
7.53g |
|
-
|
-
|
| Wed 18: |
896 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
82.41g |
|
12.72g |
|
-
|
-
|
| Tue 17: |
1103 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.33g |
|
87.26g |
|
21.29g |
|
-
|
-
|
| Mon 16: |
1036 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.71g |
|
69.69g |
|
23.67g |
|
-
|
-
|
| Sun 15: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.01g |
|
69.71g |
|
19.51g |
|
-
|
-
|
| Sat 14: |
1320 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
96.04g |
|
86.76g |
|
22.19g |
|
-
|
-
|
| Fri 13: |
1018 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.17g |
|
67.54g |
|
21.75g |
|
-
|
-
|
| Thu 12: |
1096 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
80.91g |
|
68.97g |
|
18.32g |
|
-
|
-
|
| Wed 11: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
66.63g |
|
15.43g |
|
-
|
-
|
| Tue 10: |
856 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
57.98g |
|
36.07g |
|
-
|
-
|
| Sun 8: |
1143 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
87.74g |
|
71.91g |
|
15.48g |
|
-
|
-
|
| Sat 7: |
1361 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
111.00g |
|
85.26g |
|
6.37g |
|
-
|
-
|
| Fri 6: |
1215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
90.35g |
|
82.55g |
|
23.24g |
|
-
|
-
|
| Thu 5: |
1085 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.79g |
|
81.34g |
|
18.19g |
|
-
|
-
|
| Wed 4: |
1068 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
83.50g |
|
59.59g |
|
21.08g |
|
-
|
-
|
| Tue 3: |
1007 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
69.23g |
|
16.43g |
|
-
|
-
|
| Mon 2: |
1419 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
112.71g |
|
78.98g |
|
23.00g |
|
-
|
-
|
| Sun 1: |
984 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.55g |
|
67.27g |
|
28.77g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1124 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
71.20g |
|
54.31g |
|
-
|
-
|
| Fri 30: |
1279 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
87.15g |
|
99.13g |
|
22.28g |
|
-
|
-
|
