silart82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 427 * 19%
Fat:
 
Prot:
 
Carbs:
16.63g
 
43.52g
 
29.96g
- -
March 2024
Wed 27: 845 * 38%
Fat:
 
Prot:
 
Carbs:
33.76g
 
70.17g
 
71.23g
- -
Tue 26: 1324 * 60%
Fat:
 
Prot:
 
Carbs:
50.68g
 
142.68g
 
77.17g
- -
Mon 25: 1430 * 65%
Fat:
 
Prot:
 
Carbs:
54.68g
 
145.21g
 
93.25g
- -
Fri 22: 826 * 38%
Fat:
 
Prot:
 
Carbs:
31.96g
 
69.57g
 
71.23g
- -
Thu 21: 826 * 38%
Fat:
 
Prot:
 
Carbs:
31.96g
 
69.57g
 
71.23g
- -
Wed 20: 958 * 44%
Fat:
 
Prot:
 
Carbs:
43.33g
 
74.27g
 
73.71g
- -
Mon 18: 1947 * 88%
Fat:
 
Prot:
 
Carbs:
83.97g
 
130.72g
 
174.32g
- -
Fri 15: 575 * 26%
Fat:
 
Prot:
 
Carbs:
15.53g
 
47.37g
 
70.97g
- -
Thu 14: 1342 * 61%
Fat:
 
Prot:
 
Carbs:
51.18g
 
101.04g
 
131.98g
- -
Wed 13: 452 * 21%
Fat:
 
Prot:
 
Carbs:
15.22g
 
44.91g
 
40.19g
- -
Tue 12: 1195 * 54%
Fat:
 
Prot:
 
Carbs:
41.27g
 
99.54g
 
116.42g
- -
Mon 11: 1457 * 66%
Fat:
 
Prot:
 
Carbs:
58.34g
 
116.16g
 
124.46g
- -
Thu 7: 842 * 38%
Fat:
 
Prot:
 
Carbs:
32.01g
 
70.18g
 
75.52g
- -
Wed 6: 1304 * 59%
Fat:
 
Prot:
 
Carbs:
47.27g
 
120.19g
 
104.08g
- -
Tue 5: 1599 * 73%
Fat:
 
Prot:
 
Carbs:
73.98g
 
107.89g
 
133.66g
- -
Mon 4: 1638 * 74%
Fat:
 
Prot:
 
Carbs:
71.05g
 
122.30g
 
136.70g
- -
Fri 1: 904 * 41%
Fat:
 
Prot:
 
Carbs:
32.17g
 
71.41g
 
90.91g
- -
February 2024
Thu 29: 1851 * 84%
Fat:
 
Prot:
 
Carbs:
80.04g
 
136.09g
 
157.51g
- -
Wed 28: 1493 * 68%
Fat:
 
Prot:
 
Carbs:
52.23g
 
156.52g
 
104.21g
- -
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