| January 2024 |
| Wed 17: |
573 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
30.43g |
|
45.60g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
659 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
40.56g |
|
70.18g |
|
-
|
-
|
| Tue 5: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
8.50g |
|
13.73g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
1238 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
38.70g |
|
131.60g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
586 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
14.80g |
|
69.00g |
|
-
|
-
|
| Sat 3: |
292 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
10.28g |
|
34.51g |
|
-
|
-
|
| Fri 2: |
375 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
22.65g |
|
27.24g |
|
-
|
-
|
| Thu 1: |
1243 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
85.92g |
|
120.88g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
31.36g |
|
27.26g |
|
-
|
-
|
| Mon 29: |
583 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
21.48g |
|
76.62g |
|
-
|
-
|
| Sun 28: |
1357 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
98.87g |
|
99.53g |
|
-
|
-
|
| Sat 27: |
1420 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
69.73g |
|
170.71g |
|
-
|
-
|
| Fri 26: |
1521 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
103.16g |
|
162.22g |
|
-
|
-
|
| Thu 18: |
648 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
36.95g |
|
21.81g |
|
-
|
-
|
| Wed 17: |
1149 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
87.91g |
|
70.77g |
|
-
|
-
|
| Tue 16: |
1121 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
66.69g |
|
103.50g |
|
-
|
-
|
| Sun 14: |
461 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
24.11g |
|
31.61g |
|
-
|
-
|
| Sat 13: |
205 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
14.90g |
|
13.71g |
|
-
|
-
|
| Fri 12: |
663 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
32.29g |
|
48.15g |
|
-
|
-
|
| Thu 11: |
1375 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
70.55g |
|
180.49g |
|
-
|
-
|
