| October 2023 |
| Tue 3: |
274 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
14.45g |
|
30.75g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
1168 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
65.26g |
|
124.58g |
|
-
|
-
|
| Tue 26: |
959 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
46.79g |
|
130.53g |
|
-
|
-
|
| Mon 25: |
660 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
43.45g |
|
48.03g |
|
-
|
-
|
| Mon 18: |
1082 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
47.40g |
|
106.35g |
|
-
|
-
|
| Sat 16: |
437 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
15.26g |
|
56.56g |
|
-
|
-
|
| Fri 15: |
568 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
33.92g |
|
43.22g |
|
-
|
-
|
| Thu 14: |
1036 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
47.76g |
|
136.57g |
|
-
|
-
|
| Wed 13: |
863 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
30.76g |
|
128.60g |
|
-
|
-
|
| Tue 12: |
1107 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
65.67g |
|
121.28g |
|
-
|
-
|
| Mon 11: |
812 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
37.93g |
|
97.68g |
|
-
|
-
|
| Fri 8: |
1306 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
82.43g |
|
136.72g |
|
-
|
-
|
| Thu 7: |
954 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
42.24g |
|
119.79g |
|
-
|
-
|
| Wed 6: |
948 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
55.95g |
|
116.91g |
|
-
|
-
|
| Tue 5: |
937 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
61.78g |
|
104.42g |
|
1905*
|
 968
|
| Mon 4: |
793 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
55.43g |
|
81.74g |
|
-
|
-
|
| Sun 3: |
174 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
9.30g |
|
20.06g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1293 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
43.70g |
|
161.30g |
|
-
|
-
|
| Tue 29: |
1116 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
44.71g |
|
174.38g |
|
-
|
-
|
| Mon 7: |
1131 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
41.00g |
|
190.01g |
|
-
|
-
|
