mahnoorfakhar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 29: - - 484* -
Sun 28: 302 * 18%
Fat:
 
Prot:
 
Carbs:
15.55g
 
22.33g
 
29.81g
- -
Thu 25: 709 * 42%
Fat:
 
Prot:
 
Carbs:
17.65g
 
47.95g
 
101.85g
335*  374
Wed 24: 939 * 55%
Fat:
 
Prot:
 
Carbs:
25.65g
 
53.57g
 
135.84g
384*  555
Mon 22: 722 * 42%
Fat:
 
Prot:
 
Carbs:
35.60g
 
47.13g
 
54.10g
205*  517
Sun 21: 501 * 29%
Fat:
 
Prot:
 
Carbs:
27.13g
 
22.50g
 
41.68g
438*  63
Sat 20: 572 * 34%
Fat:
 
Prot:
 
Carbs:
31.38g
 
17.24g
 
58.43g
196*  376
Fri 19: 832 * 49%
Fat:
 
Prot:
 
Carbs:
28.43g
 
45.97g
 
109.05g
118*  714
Thu 18: 586 * 34%
Fat:
 
Prot:
 
Carbs:
21.65g
 
59.36g
 
48.45g
- -
Wed 17: 1059 * 79%
Fat:
 
Prot:
 
Carbs:
31.40g
 
61.35g
 
151.48g
1710*  651
Sat 13: 632 * 47%
Fat:
 
Prot:
 
Carbs:
17.58g
 
26.73g
 
108.74g
1723*  1091
Fri 12: 757 * 56%
Fat:
 
Prot:
 
Carbs:
15.41g
 
27.32g
 
134.09g
1674*  917
Thu 11: 760 * 57%
Fat:
 
Prot:
 
Carbs:
19.57g
 
27.75g
 
133.41g
- -
Wed 10: 1080 * 80%
Fat:
 
Prot:
 
Carbs:
33.99g
 
57.71g
 
155.74g
1682*  602
Tue 9: 910 * 70%
Fat:
 
Prot:
 
Carbs:
35.22g
 
37.29g
 
124.14g
1679*  769
Mon 8: 1419 * 109%
Fat:
 
Prot:
 
Carbs:
38.66g
 
60.51g
 
203.86g
- -
Sun 7: 989 * 76%
Fat:
 
Prot:
 
Carbs:
28.94g
 
55.39g
 
122.64g
- -
Sat 6: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
19.53g
 
49.32g
 
191.73g
1781*  664
Fri 5: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
39.92g
 
34.26g
 
183.98g
1730*  574
Thu 4: 1032 * 79%
Fat:
 
Prot:
 
Carbs:
43.40g
 
53.61g
 
124.68g
1709*  677
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