melaniiayu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 25: 503 * 36%
Fat:
 
Prot:
 
Carbs:
13.40g
 
10.74g
 
89.59g
- -
Fri 24: 899 * 64%
Fat:
 
Prot:
 
Carbs:
31.71g
 
39.98g
 
111.25g
- -
Thu 23: 783 * 56%
Fat:
 
Prot:
 
Carbs:
20.26g
 
15.89g
 
136.92g
- -
Wed 22: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
40.29g
 
42.60g
 
135.95g
- -
Tue 21: 978 * 70%
Fat:
 
Prot:
 
Carbs:
35.18g
 
38.13g
 
133.93g
- -
October 2021
Fri 22: 74 * 5%
Fat:
 
Prot:
 
Carbs:
3.15g
 
1.05g
 
10.54g
- -
Tue 19: 296 * 18%
Fat:
 
Prot:
 
Carbs:
7.07g
 
11.36g
 
47.45g
- -
Mon 11: 808 * 50%
Fat:
 
Prot:
 
Carbs:
15.78g
 
39.55g
 
129.95g
- -
Sat 9: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
55.57g
 
91.11g
 
201.90g
- -
Fri 8: 912 * 57%
Fat:
 
Prot:
 
Carbs:
32.37g
 
28.63g
 
131.77g
- -
Thu 7: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
43.11g
 
85.86g
 
202.77g
- -
Wed 6: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
64.52g
 
66.12g
 
188.21g
- -
Tue 5: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
71.19g
 
83.85g
 
184.19g
- -
Mon 4: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
33.26g
 
47.37g
 
193.40g
- -
Sun 3: 1665 * 104%
Fat:
 
Prot:
 
Carbs:
56.02g
 
56.99g
 
252.27g
- -
Sat 2: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
55.92g
 
49.96g
 
233.97g
- -
Fri 1: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
44.96g
 
59.27g
 
208.63g
- -
September 2021
Thu 30: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
44.11g
 
60.70g
 
186.42g
- -
Wed 29: 916 * 57%
Fat:
 
Prot:
 
Carbs:
32.56g
 
43.01g
 
118.00g
- -
Tue 28: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
68.55g
 
73.19g
 
162.89g
- -
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