| January 2021 |
| Wed 6: |
189 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
1.93g |
|
37.91g |
|
-
|
-
|
| Mon 4: |
440 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
12.00g |
|
78.00g |
|
-
|
-
|
| December 2020 |
| Sat 5: |
1654 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
74.28g |
|
178.49g |
|
-
|
-
|
| Fri 4: |
1182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
34.87g |
|
167.99g |
|
-
|
-
|
| Thu 3: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
29.78g |
|
210.45g |
|
-
|
-
|
| Wed 2: |
1139 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
22.95g |
|
179.73g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
18.00g |
|
-
|
-
|
| Fri 27: |
578 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
21.18g |
|
109.76g |
|
-
|
-
|
| August 2020 |
| Mon 3: |
538 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
40.78g |
|
52.53g |
|
-
|
-
|
| July 2020 |
| Wed 29: |
561 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
35.68g |
|
59.89g |
|
-
|
-
|
| Sun 19: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
7.00g |
|
31.00g |
|
-
|
-
|
| Thu 16: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
35.44g |
|
31.97g |
|
-
|
-
|
| Wed 15: |
559 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
29.82g |
|
84.29g |
|
-
|
-
|
| Sun 12: |
935 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
53.61g |
|
118.11g |
|
-
|
-
|
| Sat 11: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
74.25g |
|
149.98g |
|
-
|
-
|
| Fri 10: |
986 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
53.68g |
|
107.47g |
|
-
|
-
|
| Thu 9: |
225 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
11.39g |
|
37.75g |
|
-
|
-
|
| Wed 8: |
793 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
70.89g |
|
105.01g |
|
-
|
-
|
| Tue 7: |
295 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
30.13g |
|
30.18g |
|
-
|
-
|
| Mon 6: |
785 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
87.13g |
|
79.18g |
|
-
|
-
|
