zeynep_5553's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 24: 921 * 92%
Fat:
 
Prot:
 
Carbs:
39.22g
 
26.36g
 
121.73g
- -
January 2024
Wed 31: 897 * 90%
Fat:
 
Prot:
 
Carbs:
34.53g
 
59.23g
 
82.52g
- -
Tue 30: 836 * 84%
Fat:
 
Prot:
 
Carbs:
30.07g
 
46.79g
 
94.86g
- -
Mon 29: 808 * 81%
Fat:
 
Prot:
 
Carbs:
30.97g
 
44.86g
 
88.32g
1654*  846
Sun 28: 796 * 80%
Fat:
 
Prot:
 
Carbs:
18.04g
 
92.45g
 
61.10g
- -
Sat 27: 1053 * 105%
Fat:
 
Prot:
 
Carbs:
45.92g
 
40.87g
 
119.28g
1701*  648
Fri 26: 1061 * 106%
Fat:
 
Prot:
 
Carbs:
57.63g
 
52.00g
 
84.34g
1597*  536
Thu 25: 919 * 92%
Fat:
 
Prot:
 
Carbs:
43.70g
 
47.27g
 
78.31g
1691*  772
May 2023
Sun 7: 681 * 68%
Fat:
 
Prot:
 
Carbs:
26.87g
 
33.37g
 
80.51g
- -
Sat 6: 1206 * 121%
Fat:
 
Prot:
 
Carbs:
71.17g
 
61.73g
 
75.36g
- -
Fri 5: 924 * 92%
Fat:
 
Prot:
 
Carbs:
32.12g
 
47.41g
 
112.83g
- -
Thu 4: 864 * 86%
Fat:
 
Prot:
 
Carbs:
23.61g
 
88.85g
 
71.40g
- -
Tue 2: - - 1824* -
April 2023
Sun 30: 931 * 55%
Fat:
 
Prot:
 
Carbs:
38.28g
 
58.43g
 
91.12g
- -
Sat 29: 490 * 29%
Fat:
 
Prot:
 
Carbs:
24.38g
 
31.27g
 
39.70g
- -
Fri 28: 994 * 58%
Fat:
 
Prot:
 
Carbs:
43.67g
 
81.12g
 
66.01g
- -
March 2021
Thu 18: 482 * 28%
Fat:
 
Prot:
 
Carbs:
15.22g
 
17.71g
 
71.49g
- -
January 2021
Thu 14: 601 * 35%
Fat:
 
Prot:
 
Carbs:
31.68g
 
36.89g
 
44.42g
- -
Wed 13: 546 * 32%
Fat:
 
Prot:
 
Carbs:
31.73g
 
33.86g
 
33.86g
- -
Tue 12: 367 * 22%
Fat:
 
Prot:
 
Carbs:
14.16g
 
21.65g
 
38.51g
- -
Mon 11: 420 * 25%
Fat:
 
Prot:
 
Carbs:
14.95g
 
29.38g
 
45.38g
- -
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