| February 2023 |
| Thu 16: |
1123 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
43.90g |
|
165.43g |
|
-
|
-
|
| Wed 15: |
863 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
33.65g |
|
104.82g |
|
-
|
-
|
| Sun 5: |
348 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
15.83g |
|
51.97g |
|
543*
|
 195
|
| Sat 4: |
229 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
28.05g |
|
12.25g |
|
1419*
|
1190
|
| Fri 3: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
101.32g |
|
125.04g |
|
1422*
|
144
|
| Thu 2: |
1235 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
95.56g |
|
125.58g |
|
1413*
|
178
|
| Wed 1: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
78.33g |
|
165.05g |
|
1424*
|
124
|
| January 2023 |
| Tue 31: |
1119 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
104.61g |
|
91.01g |
|
1414*
|
295
|
| Mon 30: |
1268 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
124.37g |
|
83.63g |
|
1422*
|
154
|
| Sun 29: |
404 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
18.44g |
|
44.26g |
|
1365*
|
961
|
| Sat 28: |
1317 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
56.56g |
|
155.08g |
|
1514*
|
197
|
| Fri 27: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
70.38g |
|
160.02g |
|
1505*
|
313
|
| Thu 26: |
1179 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
66.55g |
|
192.47g |
|
1416*
|
237
|
| Wed 25: |
883 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
88.43g |
|
93.10g |
|
1538*
|
655
|
| Tue 24: |
377 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
9.74g |
|
56.76g |
|
1402*
|
1025
|
| Mon 23: |
880 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
48.27g |
|
138.42g |
|
-
|
-
|
| Sun 22: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
78.90g |
|
141.03g |
|
1334*
|
136
|
| Sat 21: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
90.24g |
|
113.35g |
|
1509*
|
348
|
| Fri 20: |
997 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
49.34g |
|
149.96g |
|
1441*
|
444
|
| Thu 19: |
1445 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
91.16g |
|
141.32g |
|
1355*
|
 90
|
