ddnatasya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sat 9: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
50.14g
 
79.03g
 
156.65g
- -
Fri 8: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
27.40g
 
55.25g
 
179.92g
- -
Mon 4: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
65.53g
 
43.25g
 
97.40g
- -
Sun 3: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
65.68g
 
74.97g
 
194.65g
- -
Sat 2: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
71.17g
 
83.85g
 
197.64g
- -
Fri 1: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
38.99g
 
130.89g
 
182.32g
- -
June 2022
Fri 10: 186 * 12%
Fat:
 
Prot:
 
Carbs:
1.49g
 
4.76g
 
42.23g
- -
May 2022
Sat 14: 662 * 44%
Fat:
 
Prot:
 
Carbs:
23.08g
 
50.74g
 
59.76g
- -
February 2022
Tue 1: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
47.30g
 
53.67g
 
221.51g
- -
July 2021
Fri 23: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
64.75g
 
69.32g
 
185.52g
- -
Thu 22: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
66.82g
 
72.37g
 
199.93g
- -
Wed 21: 2035 * 136%
Fat:
 
Prot:
 
Carbs:
75.40g
 
106.74g
 
241.33g
- -
Tue 20: 1850 * 123%
Fat:
 
Prot:
 
Carbs:
53.94g
 
81.76g
 
256.22g
- -
Mon 19: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
57.45g
 
62.42g
 
147.00g
- -
Sun 18: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
48.58g
 
45.66g
 
251.12g
- -
Sat 17: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
54.56g
 
89.82g
 
127.15g
- -
Fri 16: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
40.18g
 
68.84g
 
171.28g
- -
Thu 15: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
57.34g
 
73.07g
 
172.36g
- -
December 2020
Wed 16: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
60.41g
 
135.40g
 
87.77g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.