ddnatasya's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1498 Cals (Fat: 71.10g, Protein: 71.36g, Carbs: 151.54g)
Monthly Total: Exercise: 0 Cals   Food: 8990 Cals (Fat: 426.63g, Protein: 428.19g, Carbs: 909.27g)

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Daily Average Calorie Info

100%
of RDI*
(1498 cal)
100% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (42%)
 
Protein (19%)
*Based on an RDI of 1500 calories (15 Jul 24)
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