yozkip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 2: 877 * 67%
Fat:
 
Prot:
 
Carbs:
43.42g
 
24.43g
 
102.74g
- -
Wed 1: 813 * 63%
Fat:
 
Prot:
 
Carbs:
31.68g
 
22.70g
 
116.17g
- -
June 2020
Tue 30: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
50.59g
 
43.03g
 
160.97g
- -
Mon 29: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
58.75g
 
27.63g
 
124.18g
- -
Sun 28: 71 * 5%
Fat:
 
Prot:
 
Carbs:
6.08g
 
2.75g
 
2.67g
- -
Sat 27: 929 * 71%
Fat:
 
Prot:
 
Carbs:
35.71g
 
54.21g
 
100.07g
- -
Fri 26: 618 * 48%
Fat:
 
Prot:
 
Carbs:
26.40g
 
37.66g
 
58.63g
- -
Thu 25: 790 * 61%
Fat:
 
Prot:
 
Carbs:
25.30g
 
46.65g
 
95.84g
- -
Wed 24: 484 * 37%
Fat:
 
Prot:
 
Carbs:
28.56g
 
36.14g
 
20.17g
- -
Tue 23: 418 * 32%
Fat:
 
Prot:
 
Carbs:
27.74g
 
34.23g
 
7.52g
- -
Mon 22: 551 * 42%
Fat:
 
Prot:
 
Carbs:
29.17g
 
36.82g
 
33.25g
- -
Sun 21: 929 * 71%
Fat:
 
Prot:
 
Carbs:
43.93g
 
45.66g
 
92.57g
- -
Fri 19: 965 * 74%
Fat:
 
Prot:
 
Carbs:
50.92g
 
90.07g
 
34.32g
- -
Thu 18: 635 * 49%
Fat:
 
Prot:
 
Carbs:
42.67g
 
23.13g
 
40.69g
- -
Wed 17: 608 * 47%
Fat:
 
Prot:
 
Carbs:
37.15g
 
26.20g
 
42.50g
- -
Tue 16: 726 * 56%
Fat:
 
Prot:
 
Carbs:
38.55g
 
40.99g
 
54.17g
- -
Mon 15: 515 * 40%
Fat:
 
Prot:
 
Carbs:
12.84g
 
11.39g
 
78.75g
- -
Sun 14: 562 * 43%
Fat:
 
Prot:
 
Carbs:
20.29g
 
17.82g
 
51.55g
- -
Sat 13: 831 * 64%
Fat:
 
Prot:
 
Carbs:
42.56g
 
37.46g
 
50.18g
- -
Fri 12: 416 * 32%
Fat:
 
Prot:
 
Carbs:
19.77g
 
20.23g
 
45.14g
- -
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