| November 2023 |
| Wed 22: |
1668 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
74.53g |
|
256.09g |
|
-
|
-
|
| Tue 21: |
1965 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
92.57g |
|
243.21g |
|
-
|
-
|
| Mon 20: |
1691 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
114.77g |
|
173.40g |
|
-
|
-
|
| Sat 18: |
1468 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
50.82g |
|
202.11g |
|
-
|
-
|
| Fri 17: |
1967 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
59.07g |
|
280.11g |
|
-
|
-
|
| Thu 16: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.18g |
|
48.40g |
|
180.13g |
|
-
|
-
|
| Wed 15: |
1645 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
90.34g |
|
198.04g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
1344 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
49.75g |
|
161.50g |
|
-
|
-
|
| Wed 12: |
1616 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
98.41g |
|
167.34g |
|
-
|
-
|
| Tue 11: |
1886 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
90.05g |
|
129.76g |
|
136.51g |
|
-
|
-
|
| November 2022 |
| Sun 13: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
58.15g |
|
137.88g |
|
-
|
-
|
| Sat 12: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
56.74g |
|
105.75g |
|
-
|
-
|
| Thu 10: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
64.14g |
|
98.44g |
|
-
|
-
|
| Wed 9: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
66.05g |
|
145.32g |
|
-
|
-
|
| Tue 8: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
44.67g |
|
194.65g |
|
-
|
-
|
| Mon 7: |
107 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.12g |
|
28.06g |
|
-
|
-
|
| Sun 6: |
862 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
79.31g |
|
72.66g |
|
-
|
-
|
| Sat 5: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
61.62g |
|
185.42g |
|
-
|
-
|
| Fri 4: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
49.52g |
|
189.73g |
|
-
|
-
|
