Amel Tan tan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 316 * 23%
Fat:
 
Prot:
 
Carbs:
8.54g
 
7.36g
 
55.96g
- -
May 2024
Thu 2: 811 * 58%
Fat:
 
Prot:
 
Carbs:
42.03g
 
45.36g
 
63.68g
- -
April 2024
Sat 27: 410 * 29%
Fat:
 
Prot:
 
Carbs:
16.90g
 
24.97g
 
39.70g
- -
Thu 25: 453 * 32%
Fat:
 
Prot:
 
Carbs:
17.37g
 
12.93g
 
66.12g
- -
Wed 24: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
46.86g
 
59.91g
 
198.01g
- -
January 2024
Sat 27: 257 * 17%
Fat:
 
Prot:
 
Carbs:
14.64g
 
18.10g
 
15.19g
- -
Fri 26: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
49.60g
 
53.46g
 
210.19g
- -
Thu 25: 951 * 63%
Fat:
 
Prot:
 
Carbs:
38.48g
 
54.33g
 
96.12g
- -
December 2023
Tue 5: 740 * 57%
Fat:
 
Prot:
 
Carbs:
42.18g
 
68.59g
 
24.78g
- -
November 2023
Wed 8: 293 * 16%
Fat:
 
Prot:
 
Carbs:
19.49g
 
17.16g
 
15.37g
- -
September 2023
Mon 18: 547 * 30%
Fat:
 
Prot:
 
Carbs:
30.79g
 
33.25g
 
40.62g
- -
Fri 15: 855 * 48%
Fat:
 
Prot:
 
Carbs:
36.64g
 
43.32g
 
86.43g
- -
July 2023
Wed 19: 894 * 47%
Fat:
 
Prot:
 
Carbs:
33.24g
 
41.00g
 
112.51g
- -
February 2023
Tue 21: 693 * 36%
Fat:
 
Prot:
 
Carbs:
26.29g
 
50.75g
 
63.56g
- -
January 2023
Tue 10: 554 * 29%
Fat:
 
Prot:
 
Carbs:
25.69g
 
34.77g
 
49.28g
- -
Mon 9: 1529 * 80%
Fat:
 
Prot:
 
Carbs:
67.15g
 
64.49g
 
172.28g
- -
Tue 3: 335 * 18%
Fat:
 
Prot:
 
Carbs:
6.89g
 
7.29g
 
64.95g
- -
Mon 2: 481 * 25%
Fat:
 
Prot:
 
Carbs:
26.04g
 
38.66g
 
23.21g
- -
December 2022
Sun 25: 108 * 6%
Fat:
 
Prot:
 
Carbs:
1.71g
 
2.37g
 
22.78g
- -
Fri 23: 492 * 26%
Fat:
 
Prot:
 
Carbs:
21.29g
 
26.88g
 
53.52g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.