| August 2021 |
| Wed 18: |
1500 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
101.72g |
|
149.98g |
|
-
|
-
|
| January 2021 |
| Sat 16: |
1810 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.45g |
|
121.49g |
|
177.29g |
|
-
|
-
|
| Thu 14: |
2017 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
92.58g |
|
141.98g |
|
156.97g |
|
-
|
-
|
| Sat 9: |
2301 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
96.00g |
|
91.18g |
|
270.60g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
2818 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
198.08g |
|
120.91g |
|
134.10g |
|
-
|
-
|
| Sat 26: |
1116 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
113.53g |
|
66.37g |
|
-
|
-
|
| Mon 21: |
216 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
20.20g |
|
9.51g |
|
-
|
-
|
| September 2020 |
| Fri 4: |
1971 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
80.56g |
|
140.09g |
|
163.97g |
|
-
|
-
|
| Thu 3: |
1227 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
110.55g |
|
77.64g |
|
-
|
-
|
| August 2020 |
| Fri 7: |
728 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
87.99g |
|
35.29g |
|
-
|
-
|
| Thu 6: |
1652 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
74.47g |
|
110.55g |
|
134.40g |
|
-
|
-
|
| Wed 5: |
1584 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
105.47g |
|
144.78g |
|
-
|
-
|
| Tue 4: |
1770 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
107.33g |
|
121.04g |
|
79.48g |
|
-
|
-
|
| Mon 3: |
667 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
59.62g |
|
35.07g |
|
-
|
-
|
| Sat 1: |
1600 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
73.55g |
|
103.46g |
|
111.13g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
1563 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
83.80g |
|
128.43g |
|
71.58g |
|
-
|
-
|
| Thu 30: |
1557 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
116.58g |
|
171.80g |
|
588*
|
 969
|
| Wed 29: |
1264 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
130.48g |
|
68.23g |
|
924*
|
340
|
| Tue 28: |
1919 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
107.14g |
|
211.65g |
|
588*
|
1331
|
