karolcoutinho_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 8: - - 1658* -
Thu 1: 807 * 67%
Fat:
 
Prot:
 
Carbs:
20.23g
 
62.27g
 
65.54g
1844*  1037
September 2020
Wed 30: 768 * 64%
Fat:
 
Prot:
 
Carbs:
22.18g
 
68.76g
 
74.55g
1658*  890
Mon 28: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
30.47g
 
100.76g
 
90.69g
1667*  619
Fri 25: 534 * 44%
Fat:
 
Prot:
 
Carbs:
14.96g
 
44.82g
 
53.22g
1676*  1142
Thu 24: 971 * 81%
Fat:
 
Prot:
 
Carbs:
36.03g
 
93.50g
 
68.83g
2003*  1032
Wed 23: 982 * 82%
Fat:
 
Prot:
 
Carbs:
42.01g
 
81.83g
 
66.82g
1676*  694
Tue 22: 843 * 70%
Fat:
 
Prot:
 
Carbs:
34.80g
 
66.58g
 
64.50g
1871*  1028
Mon 21: 810 * 68%
Fat:
 
Prot:
 
Carbs:
22.94g
 
81.01g
 
72.31g
1682*  872
Thu 17: 593 * 49%
Fat:
 
Prot:
 
Carbs:
11.08g
 
68.88g
 
53.18g
2010*  1417
Wed 16: 347 * 29%
Fat:
 
Prot:
 
Carbs:
12.63g
 
33.70g
 
23.71g
1801*  1454
Tue 15: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
35.60g
 
106.33g
 
68.30g
1781*  726
Mon 14: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
32.34g
 
80.40g
 
99.94g
1682*  667
Sat 12: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
48.08g
 
87.30g
 
60.94g
1801*  769
Fri 11: 501 * 42%
Fat:
 
Prot:
 
Carbs:
9.48g
 
52.83g
 
55.61g
1682*  1181
Thu 10: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
36.86g
 
88.16g
 
91.83g
1688*  635
Wed 9: 786 * 66%
Fat:
 
Prot:
 
Carbs:
37.67g
 
70.56g
 
38.80g
- -
Tue 8: 862 * 72%
Fat:
 
Prot:
 
Carbs:
33.53g
 
88.56g
 
53.50g
1957*  1095
Mon 7: 753 * 63%
Fat:
 
Prot:
 
Carbs:
28.45g
 
75.06g
 
49.92g
1807*  1054
Sun 6: 868 * 72%
Fat:
 
Prot:
 
Carbs:
31.83g
 
76.32g
 
73.82g
1807*  939
Sat 5: 903 * 75%
Fat:
 
Prot:
 
Carbs:
38.49g
 
50.66g
 
95.94g
2017*  1114
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