leslieesquer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 526 * 29%
Fat:
 
Prot:
 
Carbs:
27.73g
 
19.50g
 
53.69g
- -
Fri 17: 1088 * 60%
Fat:
 
Prot:
 
Carbs:
56.39g
 
54.18g
 
92.48g
- -
Thu 16: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
50.58g
 
87.01g
 
111.54g
- -
June 2021
Tue 15: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
56.34g
 
54.25g
 
202.36g
- -
Mon 14: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
47.90g
 
43.54g
 
269.62g
- -
Sun 13: 1179 * 66%
Fat:
 
Prot:
 
Carbs:
48.58g
 
46.27g
 
149.43g
- -
Fri 11: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
53.52g
 
93.21g
 
131.16g
- -
Thu 10: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
30.71g
 
47.16g
 
141.08g
- -
Wed 9: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
51.02g
 
59.61g
 
211.97g
- -
Tue 8: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
59.45g
 
77.52g
 
180.51g
- -
Mon 7: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
50.05g
 
92.10g
 
188.30g
- -
November 2020
Sun 22: 733 * 41%
Fat:
 
Prot:
 
Carbs:
15.03g
 
25.70g
 
138.72g
- -
Sat 21: 749 * 42%
Fat:
 
Prot:
 
Carbs:
11.58g
 
16.44g
 
144.61g
- -
Fri 20: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
80.79g
 
49.61g
 
130.01g
- -
July 2020
Thu 30: 501 * 28%
Fat:
 
Prot:
 
Carbs:
29.60g
 
28.59g
 
29.94g
- -
Sat 18: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
50.01g
 
46.62g
 
262.38g
- -
Fri 17: 780 * 43%
Fat:
 
Prot:
 
Carbs:
37.84g
 
26.43g
 
90.70g
- -
Sun 5: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
64.40g
 
48.43g
 
144.43g
- -
Sat 4: 1458 * 81%
Fat:
 
Prot:
 
Carbs:
58.51g
 
67.98g
 
166.36g
- -
Fri 3: 742 * 41%
Fat:
 
Prot:
 
Carbs:
38.56g
 
28.57g
 
70.27g
- -
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