kesenyagmur99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 24: 303 * 15%
Fat:
 
Prot:
 
Carbs:
16.18g
 
15.57g
 
26.21g
- -
Tue 23: 883 * 44%
Fat:
 
Prot:
 
Carbs:
41.99g
 
51.78g
 
77.85g
- -
Mon 22: 758 * 38%
Fat:
 
Prot:
 
Carbs:
29.29g
 
43.13g
 
89.23g
- -
Sun 21: 909 * 45%
Fat:
 
Prot:
 
Carbs:
42.73g
 
41.57g
 
96.29g
- -
Sat 20: 930 * 46%
Fat:
 
Prot:
 
Carbs:
41.09g
 
46.17g
 
100.74g
- -
Fri 19: 937 * 47%
Fat:
 
Prot:
 
Carbs:
40.46g
 
47.89g
 
101.08g
- -
Thu 18: 902 * 45%
Fat:
 
Prot:
 
Carbs:
38.99g
 
63.15g
 
77.99g
- -
Wed 17: 940 * 47%
Fat:
 
Prot:
 
Carbs:
55.81g
 
37.35g
 
77.53g
- -
Tue 16: 877 * 44%
Fat:
 
Prot:
 
Carbs:
27.95g
 
78.21g
 
84.79g
- -
Mon 15: 1035 * 52%
Fat:
 
Prot:
 
Carbs:
58.55g
 
44.65g
 
89.70g
- -
Sun 14: 989 * 49%
Fat:
 
Prot:
 
Carbs:
50.35g
 
49.06g
 
91.57g
- -
Sat 13: 961 * 48%
Fat:
 
Prot:
 
Carbs:
47.51g
 
38.07g
 
104.58g
- -
Fri 12: 1090 * 54%
Fat:
 
Prot:
 
Carbs:
53.51g
 
50.22g
 
107.46g
- -
Thu 11: 872 * 44%
Fat:
 
Prot:
 
Carbs:
47.52g
 
47.53g
 
69.40g
- -
Wed 10: 1161 * 58%
Fat:
 
Prot:
 
Carbs:
72.19g
 
36.20g
 
99.54g
- -
Tue 9: 895 * 45%
Fat:
 
Prot:
 
Carbs:
41.00g
 
28.39g
 
113.72g
- -
Mon 8: 952 * 48%
Fat:
 
Prot:
 
Carbs:
43.62g
 
43.67g
 
103.09g
- -
Sun 7: 1485 * 74%
Fat:
 
Prot:
 
Carbs:
57.37g
 
72.88g
 
180.70g
- -
Sat 6: 1068 * 53%
Fat:
 
Prot:
 
Carbs:
51.79g
 
42.35g
 
119.11g
- -
Fri 5: 2164 * 108%
Fat:
 
Prot:
 
Carbs:
68.94g
 
68.96g
 
350.60g
- -
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