| November 2021 |
| Tue 16: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
15.68g |
|
5.86g |
|
-
|
-
|
| Mon 8: |
885 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
60.90g |
|
100.20g |
|
2046*
|
 1161
|
| October 2021 |
| Tue 26: |
318 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
12.93g |
|
36.74g |
|
-
|
-
|
| Mon 25: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
49.90g |
|
185.22g |
|
2074*
|
687
|
| Wed 20: |
173 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
5.18g |
|
21.09g |
|
-
|
-
|
| Mon 18: |
713 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
32.64g |
|
89.60g |
|
-
|
-
|
| September 2021 |
| Wed 8: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
9.48g |
|
30.91g |
|
1937*
|
1687
|
| Mon 6: |
76 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
6.97g |
|
10.19g |
|
-
|
-
|
| Sat 4: |
267 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
9.01g |
|
49.31g |
|
-
|
-
|
| Fri 3: |
922 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
52.98g |
|
84.48g |
|
-
|
-
|
| Thu 2: |
1246 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
82.91g |
|
156.70g |
|
-
|
-
|
| Wed 1: |
1172 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
92.38g |
|
111.06g |
|
1950*
|
778
|
| August 2021 |
| Tue 31: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
35.11g |
|
153.13g |
|
2147*
|
1152
|
| Mon 30: |
694 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
46.57g |
|
86.82g |
|
-
|
-
|
| Sun 29: |
218 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
9.10g |
|
29.94g |
|
-
|
-
|
| Sat 28: |
1615 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
80.73g |
|
186.32g |
|
2147*
|
532
|
| Fri 27: |
512 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
26.18g |
|
71.42g |
|
2147*
|
1635
|
| Thu 26: |
1051 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
63.04g |
|
104.17g |
|
-
|
-
|
| Wed 25: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
114.76g |
|
143.51g |
|
1950*
|
675
|
| Tue 24: |
815 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
81.62g |
|
105.57g |
|
-
|
-
|
