| October 2022 |
| Sun 30: |
1198 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
28.03g |
|
254.72g |
|
2096*
|
 898
|
| Fri 28: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
5.59g |
|
62.30g |
|
-
|
-
|
| Wed 26: |
463 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
9.32g |
|
85.80g |
|
2050*
|
1587
|
| Wed 19: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
47.00g |
|
66.00g |
|
-
|
-
|
| Tue 18: |
983 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
44.43g |
|
126.09g |
|
-
|
-
|
| Tue 11: |
323 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
10.30g |
|
39.24g |
|
2353*
|
2030
|
| Thu 6: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
52.07g |
|
171.91g |
|
-
|
-
|
| Wed 5: |
947 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
37.42g |
|
137.22g |
|
-
|
-
|
| Tue 4: |
923 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
41.48g |
|
125.50g |
|
-
|
-
|
| Mon 3: |
561 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
18.13g |
|
91.43g |
|
-
|
-
|
| Sun 2: |
673 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
18.53g |
|
97.04g |
|
-
|
-
|
| September 2022 |
| Sun 18: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.00g |
|
32.00g |
|
-
|
-
|
| Mon 5: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
9.37g |
|
58.16g |
|
2046*
|
1682
|
| Thu 1: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
7.25g |
|
41.75g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
561 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
15.31g |
|
83.70g |
|
2063*
|
1502
|
| Mon 27: |
850 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
44.59g |
|
87.95g |
|
2104*
|
1254
|
| Sun 26: |
1008 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
47.78g |
|
119.22g |
|
2063*
|
1055
|
| Sat 25: |
709 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
36.83g |
|
85.35g |
|
2083*
|
1374
|
| Fri 24: |
694 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
28.18g |
|
109.64g |
|
2117*
|
1423
|
| Thu 23: |
651 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
22.22g |
|
98.60g |
|
2117*
|
1466
|
