evangelina_lapshova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 13: 948 * 95%
Fat:
 
Prot:
 
Carbs:
38.81g
 
73.56g
 
60.20g
- -
Mon 12: 1232 * 123%
Fat:
 
Prot:
 
Carbs:
33.56g
 
97.01g
 
120.14g
305*  927
Sun 11: 991 * 99%
Fat:
 
Prot:
 
Carbs:
31.46g
 
76.63g
 
97.57g
- -
March 2021
Wed 17: 484 * 40%
Fat:
 
Prot:
 
Carbs:
14.64g
 
44.08g
 
41.14g
- -
September 2020
Tue 8: 753 * 63%
Fat:
 
Prot:
 
Carbs:
17.02g
 
22.10g
 
119.83g
- -
August 2020
Tue 25: 730 * 61%
Fat:
 
Prot:
 
Carbs:
14.46g
 
18.94g
 
139.67g
- -
Mon 24: 387 * 48%
Fat:
 
Prot:
 
Carbs:
2.46g
 
14.13g
 
77.19g
- -
Sun 23: 771 * 96%
Fat:
 
Prot:
 
Carbs:
23.86g
 
74.87g
 
72.12g
- -
Sat 22: 177 * 22%
Fat:
 
Prot:
 
Carbs:
3.27g
 
24.91g
 
12.68g
- -
Fri 21: 325 * 41%
Fat:
 
Prot:
 
Carbs:
9.96g
 
11.27g
 
49.33g
- -
Thu 20: 469 * 59%
Fat:
 
Prot:
 
Carbs:
15.52g
 
19.75g
 
59.86g
- -
Wed 19: 497 * 62%
Fat:
 
Prot:
 
Carbs:
20.63g
 
47.90g
 
29.33g
- -
Tue 18: 575 * 72%
Fat:
 
Prot:
 
Carbs:
13.43g
 
39.89g
 
78.64g
- -
Mon 17: 183 * 23%
Fat:
 
Prot:
 
Carbs:
5.80g
 
24.48g
 
8.15g
1478*  1295
Sun 16: 286 * 36%
Fat:
 
Prot:
 
Carbs:
6.84g
 
31.57g
 
26.38g
- -
Sat 15: 676 * 84%
Fat:
 
Prot:
 
Carbs:
34.57g
 
64.70g
 
29.00g
974*  298
Fri 14: 231 * 29%
Fat:
 
Prot:
 
Carbs:
11.63g
 
12.65g
 
20.07g
- -
Tue 11: 1605 * 201%
Fat:
 
Prot:
 
Carbs:
48.29g
 
96.73g
 
203.42g
- -
Mon 10: 880 * 110%
Fat:
 
Prot:
 
Carbs:
27.68g
 
65.96g
 
92.33g
1014*  134
Sat 8: 938 * 117%
Fat:
 
Prot:
 
Carbs:
25.67g
 
92.03g
 
83.15g
- -
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